SARAH WENIG

MS, RDN, CDN

Sarah is a registered dietitian and the founder of New York Nutrition LLC. She focuses on helping individuals achieve success through optimal health and performance goals. Sarah hold a Master of Science in Nutrition and Exercise Physiology from Columbia University. As a sports dietitian, she has worked with professional athletes and teams, such as the Brooklyn Nets, New York Liberty, and New Jersey Devils, as well as Academy Award-winning actors, Broadway performers, DJs, musicians and Wall Street executives.

PHILOSOPHY

Nutrition is about optimizing when and how to incorporate the right foods and nutrients to help you thrive. To truly understand how nutrition impacts you, every aspect of your lifestyle must be considered from a holistic lens.

Sarah’s approach is grounded in functional medicine, which prioritizes viewing the body as an interconnected system rather than isolated parts. Sarah also takes into account your work environment, home life, stress levels, physical activity, sleep patterns, cooking preferences, favorite restaurants, hobbies, and even your travel schedule.

This combined with how Sarah collaborates with your personal health team ensures that her understanding of both your body and mind’s needs are fully comprehensive and lead to a level of exceptional care.

Sarah will help you make sustainable changes that in the long run lead to transformative results, ensuring you achieve your goals without sacrificing the joy in your life.

SPECIALIZATIONS

  • Autoimmune disease

  • Thyroid health

  • Gut health

  • Hormone & women’s health

  • PCOS

  • Pre- & post-natal needs

  • Intuitive eating

  • Cholesterol management

  • Glucose regulation

  • Post-surgical needs

  • Sustainable weight loss/gain

  • Weight loss medications

EDUCATION

Sarah holds a dual Master of Science in Nutrition and Exercise Physiology with a focus on sports nutrition from Columbia University. She completed the Didactic Program in Dietetics, an accredited prerequisite program necessary to become a registered dietitian, at New York University. For her undergraduate education, Sarah attended Binghamton University, earning a Bachelor of Science in Human Development. Following her undergraduate studies, Sarah studied at The Lee Strasberg Theatre and Film Institute in Manhattan. Sarah began her nutrition career as a Certified Health Coach through the Integrative Institute of Nutrition before earning her title as a registered dietitian nutritionist.