TESTIMONIALS
“I needed some guidance during the offseason regarding my nutrition and diet while I worked out and traveled. Sarah was instrumental in helping me maintain the weight I wanted. She guided me on what I needed to eat and the best times to eat, according to my workouts and the contents of my fridge. She is an awesome person to talk with and freely about diet issues and she’s always easily reachable when I need her. Definitely worth the investment in your body.”
— Kingsley Jonathan, NFL Defensive End, Buffalo Bills
"As a professional athlete, I never took my diet as seriously as I should have. I thought that, being younger and faster, I could burn off anything. However, that changed after a couple of years playing in the WNBA (Women's National Basketball Association). It wasn't until I joined the New York Liberty that they introduced me to Sarah. She opened my eyes to a whole new world of what we call 'diet'. I love that Sarah is well-educated in her field and that she made me feel really comfortable. Not only did she educate me about carbohydrates, but she also advised me on the best proteins to eat and created recovery plans to fuel my body after long workdays. I appreciate that Sarah introduced me to vitamins and supplements that worked with and fit the needs of my body. Thanks to her, I am down almost 15 pounds. I’m starting to feel like myself again and am seeing the results in my body from following my nutrition plan. My favorite thing about working with Sarah is that she didn't try to deprive me of my favorite foods and snacks; instead, she showed me ways to incorporate them. Thanks to her, I can enjoy food and feel my best simultaneously!"
— Reshanda Gray, WNBA Power Forward
"I worked with Sarah closely for three months, spanning 12 sessions. In this short time, while maintaining a steady workout routine, I gained 6 pounds of muscle and my body fat decreased by 3%. Even more importantly, I’ve been feeling amazing, and the results have only fueled me to push further and more efficiently, based on my work with Sarah. I always thought working with a dietitian would lead to a dramatic lifestyle change that would ultimately prove costly and unsustainable. However, the changes Sarah suggested were just the opposite: small, actionable, and sustainable, and they have now become almost automatic for me. She’s equipped me with the knowledge to make smart food decisions that support my often hectic schedule with work and travel. Overall the difference in my approach to nutrition before and after starting with Sarah have been absolutely night and day. I’m more informed and strategic in my approach and the results speak for themselves. I could not recommend working with Sarah more.”
— Jose Villagomez, United States Marine Corps
"I had such an awesome experience working with Sarah over the last few months. I went to Sarah with the goal of developing a healthier relationship with food and breaking free from the cycle of yo-yo dieting. As a former D1 athlete, I struggled with my eating habits after graduation, lacking a structured schedule and no longer having 5+ training sessions a week. This led me down an unhealthy path of experimenting with different diets, intermittent fasting, and emotional eating. From my first meeting with Sarah, she had a well-thought-out plan in place for the next 3 months. Throughout our sessions, she was always so positive and encouraging, listening to everything little thing I was struggling with. She guided me in developing weekly meal plans with appropriate macros, advised on smart food choices, and taught me how to properly fuel my body for workouts and half-marathon training. Sarah went above and beyond by making herself available outside of our sessions, and was there to support me during challenging days or when I needed recommendations. I am so grateful for Sarah and cannot thank her enough for all that she has done to help me!"
— Caroline Bono, Former D1 Field Hockey Athlete